Specials of the Week
Effective December 2, 2019, Get Back 2 Basics will close temporarily so I can attend to family matters that will require my immediate time and attention. I will still be available for Health & Wellness Coaching, Lectures, Workshops and Private Chef Services/Meal Prep Services so if you are interested in any of these, contact me. If you have one scheduled, no action is required, I will see you at our scheduled time.
Just in case you are wondering, No, my cancer did not come back, I am very healthy and will continue my mission to educate, motivate and inspire my community to live a healthy lifestyle. This was a very hard decision, but after lots of praying, I know my family must be a priority at this time. I am so thankful to have been able to meet, serve, laugh and help everyone that has walked through our doors, and I appreciate all of you! You have become family to me, and I hope to be back at it after the new year if God allows. What a great gift I was given to be able to take my cancer journey and turn it into a way to help others! Thank You for supporting me and my mission!
Our Facebook page and our email will remain active so I can continue to schedule workshops, inspire you with posts, meal prep, coaching, etc. and keep you updated of our status. I ask for your continued prayers during this part of my journey.
God Bless and please continue to eat & be healthy!
We offer Whole Food Plant Based Options for Dine in, Take Out, Delivery and Meal Prep!
Everything on our menu is available as a gluten-free option - just ask!
Starters & Sides
Chips & Salsa with Guacamole or Queso - $8.99
Hummus or Ranch with Fresh Veggies, Pickles & Olive - $8.99
Spring Rolls - $8.99
Nachos - Chili or Black Bean - $11.99
Cool Bean Salad - $2.99
Cup/Bowl of Chili or Soup of the Day - $3.99/$6.99
Fresh Fruit Salad - $3.99
Mixed Green Salad (cucumber, red onion, tomato) - $3.49
Italian - $11.99
Chunky Roasted Veggie Marinara Sauce over pasta with Parmesan
Tex-Mex - $11.99
Black Bean Medley, Mushrooms, Peppers over Brown Rice topped with Lettuce, Santa Fe Salsa, Sour Cream & Queso
Iron Bowl - $11.99
Fresh Spinach topped with Seasoned Black Beans, Brown Rice or Quinoa, Sautéed Mushrooms & Green Peppers, Queso, Steamed Broccoli & Guacamole
Buddha - $11.99
Quinoa with Roasted Chickpeas, topped with Greens, Red Pepper Sauce & Avocado
Dressings: Ranch, Greek, Honey Balsamic, Sesame Vinaigrette, Caesar, Blue Cheese, 1000 Island, Thai Peanut
Asian Chopped - $11.99
Cabbage, Carrot, Peppers, Scallions, Sprouts, Celery, Almonds, Mandarin Oranges
Greek Salad - $12.99
Chopped Romaine topped with Feta, Tomato, Cucumber, Red Onion, Kalamata Olives, Pepperoncini
K's Rainbow - $12.99
Cucumber, Carrot, Broccoli, Tomatoes, Cauliflower, Yellow Squash, Red Onion, Sprouts, Beets & Sunflower Seeds
Strawberry Fields - $13.99
Blueberries, Strawberries, Apples, Walnuts & Quinoa
Cobb Salad - $12.99
Mixed Greens with Chickpeas, Avocado, Sprouts, Bacon Bits, Tomato, Broccoli & Cauliflower
Taco Salad - $11.99
Mixed Greens with Shredded Cheese, Chili, Chips & Santa Fe Salsa
Served with 1/2 Cup of Soup or Cool Bean Salad
Sandwich Blast - $11.99
Bacon, Lettuce, Avocado, Sprouts, Tomato on Toasted Bread
Jack-chick Salad - $11.99
Choice of Wrap, Bread or Platter with Sprouts, Lettuce & Tomato
K's Protein Wrap or Sandwich - $10.99
Hummus, Sunflower Seeds, Red Onion, Sprouts, Carrots, Cucumber & Spinach
Quesadilla - $11.99
Spinach, Mushroom, Cheese with Santa Fe Salsa & Guacamole
Portabella Burger - $12.99
Sprouts, Lettuce, Tomato, Red Onion, Queso on Toasted Bread
Tacos de Papa - $10.99
2 Corn Tortillas with Roasted Sweet Potatoes, Guacamole, Adobe Sauce, Lime & Spinach
Veggie Wrap - $10.99
Seasonal Fresh Veggies with Roasted Red Pepper Spread, Sprouts & Lettuce
Beast Burger - $12.99
Beets, Veggies & Pea Protein Patty with Lettuce, Tomato, Red Onion & Cheese on a toasted Bun
Pizza Roll Ups - $11.99
Two Tortillas with 3 Cheese Blend, Mushrooms, Onions, Peppers with Fresh Marinara on side
Falafel Sandwich, Wrap or Salad - $11.99
Baked Chickpea Patty with Lettuce, Tomato, Cucumber with Lemon Garlic Tahini
Buffalo Hummus Wrap - $11.99
Buffalo Hummus with Carrots, Sprouts, Spinach and a Blue Cheese Drizzle
Pesto Hummus Wrap - $11.99
Fresh Pesto Hummus with Carrots, Sprouts, Tomato & Spinach
Raw Zoodle Bowl - $11.99
Fresh Zucchini Noodles topped with Red & Green Cabbage, Carrots, Chickpeas, Green Peppers with a side of Peanut Dressing
Seasoned Hummus: Choose from Avocado, Red Pepper, Chipotle, Pesto, Buffalo or Roasted Garlic
Lil' Sprouts - $5.99
PB & Berry Sandwich - Fresh Veggie & ranch - Pasta with Marinara Cheese
Quesadilla - Mac & Cheese - Side Salad & Soup
Infused Water (free refills) - $1.99
Iced Tea (free refills) - $1.99
Hot Tea - $2.99
Freshly Brewed Coffee - $2.99
Cold Pressed Juice (16 oz.) - $7.99
Smoothies (16.oz) - $7.99
We make healthy eating easier!
Let us prepare lunch and dinner for you and your family. Order ahead for the day or the week, and pick up at your convenience. Or pick up each day and dine in with us.
Pricing subject to change based on market availability.
Larger parties can be accommodated with notice & we offer Party trays, Business Lunch Delivery Services & After Hours Events as well as Catering. Call for more information!
PHONE YOUR ORDER IN: 352.348.1893