Health Coaching

Why Hire a Health & Wellness Coach?

Are you sick & tired of being sick & tired?

Do you take care of yourself like you should?

Want to learn about organic and non GMO foods?

Do you want to learn how to cook foods that are healthy instead of harming to your body?

Tired of one-size-fits-all approaches to dieting?


My passion is to educate, motivate and inspire others to live a healthy, happy life!  By addressing your health and nutritional goals, I help you make the lifestyle changes necessary to turn knowledge into daily practice to ensure long term success. 


Through health coaching, you will optimize your health by:

  • Understanding and listening to your body’s needs
  • Help make self-care a priority
  • Improving eating habits
  • Feel confident in choosing and preparing healthier foods for you and your family
  • Experience an increase in overall happiness in your life


What's included in your health coaching package and sessions:

  • Two x 50-minute in person sessions per month
  • Email, phone and text support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals
  • Grocery Store Tour
  • Pantry Makeover

To decide if health coaching is right for you, you are welcome to schedule a free initial consultation with Karen. During this session, we will discuss your health and lifestyle to determine how you can be supported in achieving your goals.

What are you waiting for?  LET’S DO THIS!