Posts by karentrawick

Servings: 2 smoothies per recipe   Orange, Mango, & Carrot Smoothie INGREDIENTS 2 oranges, peeled and separated 1 mango, diced 2 carrots, shredded ½ cup milk/nut milk   PREPARATION Excluding the milk, combine all ingredients for each smoothie in a resealable bag and freeze. They can be kept in the freezer for up to 6…

  Ingredients 1 cup uncooked brown rice 3 cups water 1 8 oz can of tomato sauce 1 teaspoon salt (optional) 1 teaspoon onion powder 1 teaspoon chili powder ½ teaspoon garlic powder ½ teaspoon cumin 2 cups cooked beans (or 1 can drained beans) 1 cup corn (optional)   Instructions   Pour all of…

  Ingredients 2 cans black beans, rinsed and drained 1 small onion, minced 4 garlic cloves, minced 1 cup chopped carrots ½ cup quick oats 1 Tablespoon ground flaxseed 1 Tablespoon liquid aminos 1 Tablespoon coconut oil 1 teaspoon cumin ½ teaspoon coriander ½ teaspoon chili powder ¼ teaspoon cayenne pepper Salt and Pepper to…

  Ingredients Serves 4 6 zucchini 2 chicken breasts (about 15 oz / 425 gr), cut into 1-inch cubes 4 tablespoons fresh parsley, chopped 1 cup cherry tomatoes, quartered 4 clove garlic, minced 3 tablespoons olive oil, divided Juice of 1 lemon 1 teaspoon fine grain salt Ground black pepper to taste Grated non dairy…

  Ingredients 1 small head Cauliflower 4oz Fresh Mushrooms 1 cup Walnuts 2 Tablespoons Aminos 2 Tablespoons Chili Powder 2 teaspoons Ground Cumin 1 teaspoon Smoked Paprika ½ teaspoon Garlic Powder ½ teaspoon Onion Powder ¼ teaspoon Ground Pepper ¼ teaspoon Salt   Instructions Preheat oven to 350 degrees F, Lightly pulse the mushrooms in…